October 2018

All posts from October 2018

The 90 Day Challenge!

by Leena on October 3, 2018 No comments

With less than 90 days to go before the year pulls to a close…chase those goals!!!

In my years of working on and researching this whole goal setting business, I notice that it can be a rough ride every once in a way. And when I reach this part of the year, I spend some time reflecting on the year that has gone by – what I set out to achieve, where I am at, what items are off the check list, which ones are a work in progress and which ones are still cold as hell!

It is easier to beat yourself up at this stage, if you focus on what has not got done yet. Especially for those of us who are super tough on ourselves, it can even be devastating.

Here’s a simple way to pick yourself up, and make the next 90 days count!

Consolidate – I cannot emphasize enough the magic of this exercise and the effect it has on your energy. When you start by noting down all that you have got done so far, appreciate your hard work and journey, your energy levels are far higher than when you started. This makes it a great frequency to be in, as you plan forward, instead of allowing self-criticism take over and really plummet your vibration. So keep it high!!!

Re-strategize – There is no rule in the book that says you cannot alter your goals or revise them any time of the year. Remember, we set goals, so we enjoy the journey, feel calm, get a sense of control on where we are headed and what we want to experience at the end of the day. So it is perfectly fine to alter them if you feel you’ve outgrown them, they are no longer meaningful to you, life has evolved and your priorities have changed or any other genuine reason you feel drawn to, to make a shift.

Fuel up – Now that you have re planned your goals, stopped the self-beating and pulled up your socks for the next leg of this journey – fasten your seat belt, plan in detail, schedule blocks of time each day to work on the goals, use tools like the hour of power to keep you fueled up and make you super productive.

Get relentless – Remove all that comes in the way of you achieving those goals now! Use the tools, do the drill and above all simply become RELENTLESS. Note your progress each day, keep an eagle’s eye on where you are spending your maximum time, prioritize and say NO to anything that takes you away from your goal, just for these 90 days.

Winners Never Quit, Quitters Never Win – Vince Lombardi

See, the reason why these 90 days are important is because I believe this is your opportunity to taste blood. An entire year to wake up at 5 am, do the work out, chase the goals you set and keep to the regiment can sometimes feel very uphill and long drawn. So when we chunk it down to these last 90 days, the mind feels – ‘oh this is just temporary and a short goal’, hence the resistance automatically comes down and gives you a window of opportunity to go all out….like you do in a sprint! Give it your best shot, shoot through the finish lines and experience a quantum leap first hand.

To all the naysayers – I challenge you on this one! Try it!
To all the ones who’ve given up – come on pick yourselves up! Just because you couldn’t do it earlier, does not mean you can’t do it now. Shut out the voice of judgement.
To the ‘I can do this’ lot of you – ready, steady and go go go!!!!

To the life of your dreams,
Leena Munot

 

 

 

 

 

 

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LeenaThe 90 Day Challenge!